Top 7 Exercises for More Core Muscle Strength (in Ankeny Patch)

• Dr. Aaron Martin
• May 21, 2013

Strengthen your core with these top 7 exercises!

Health

Is Tea Healthier Than Coffee?

• Dr. Aaron Martin
• May 17, 2013

If you aren't a tea or coffee lover before reading this article, you may be convinced to give it another shot! Here's look at the major health benefits to your morning brews!

Inside the Teenage Brain (in Ankeny Patch)

• Dr. Aaron Martin
• May 13, 2013

Studies have shown that experiences early in life have a profound effect on the development of the teenage brain.

Dieting in the U.S.—A Statistical Snapshot of What Works and What Doesn’t (Blog)

• Dr. Aaron Martin
• May 8, 2013

Do diets actually work? Which ones work best? Read here to find out.

Health

Auto Accident Folklore—Being Thrown Clear and Bracing for Impact

• Dr. Aaron Martin
• May 2, 2013

Seatbelt or no seatbelt? Brace for impact or relax your body? Straight facts about enduring an auto-accident.

How Often Does Private Insurance Cover Chiropractic? How Do I Find Out If Mine Does? (in Ankeny Patch)

• Dr. Aaron Martin
• Apr 29, 2013

How do you feel about your insurance coverage for chiropractic care?

Spring Cleaning Health Tips

• Dr. Aaron Martin
• Apr 24, 2013

Spring Cleaning- Cheaper & Safer route!

Top 10 Stretches for All-Around Flexibility (in Ankeny Patch)

• Dr. Aaron Martin
• Apr 22, 2013

Want to increase and maintain your flexibility? Read here to find out which stretches will do the trick.

Health

Why Do My Muscles “Burn” After I Work Out?

• Dr. Aaron Martin
• Apr 12, 2013

Lactic acid is not the culprit in post-workout muscle soreness...read here to find out what is!

Anatomy of the “Core” Muscles (in Ankeny Patch)

• Dr. Aaron Martin
• Apr 8, 2013

Learn everything you need to know about the anatomy of your CORE muscles!