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The ROC Gym provides a wide selection of fitness programs and classes. This establishment specializes in strength and cardio training, and classes include kickboxing and resistance training. Nutrition planning and healthy eating tips are also available.
- Hours: See website for class times
- Parking: Free lot
- Class Schedule Link: www.roctrained.com/locations.php
- Services: Classes, Personal training
- Classes/programs: Body sculpting
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